![]() Do not concern yourself too much with what to eat or not to eat, but with how you want your body to be.Visualize your body as you want it to look, not as it looks now.Think about how you want to look, not about being overweight.Always think on what you want to achieve, not what you want to avoid.Make the scenes in your mind interesting and real, and see yourself in each scene slim, the way you will look after you lose weight.ĭiscover How to Make Positive Thinking Your New Way of Life ![]() Realistic and full of life mental imagesĬonstruct in your mind mental images that are alive, realistic and colorful. In short, make the mental image as real as possible.ĥ. In all these scenes, visualize yourself hearing people complimenting you about your looks and your slim body, and looking at you with admiration. You can imagine yourself exercising, dancing, spending time with friends, being with your husband or wife, working at your job, etc. You can construct in your mind any scene you wish, in which you are the star. Look at the whole mental scene as real, and as happening right now, at the present moment, not in the future. Visualize your family and friends complimenting you about how gorgeous your body looks and how slim you are now. You may also imagine yourself wearing all those tight clothing that you have always wanted to wear. In your imagination, see how gorgeous you look. The only limitations to this resource are your own self imposed ones and to be able to lose weight and live a happy and fulfilled life, it is important to cast off any negative qualities and to visualize success in its entirety.Imagine yourself at the beach or pool wearing a swimming suit and looking great. The beauty of visualizing is that you can also use it to target weaker areas of your emotional or physical being and to promote inner healing or boost even a flagging sense of confidence.Visualization is not all about watching an unfolding picture, it’s about becoming a part of the scene and this makes it incredibly powerful. Once you are able to do this, visualize success and watch yourself living a productive life. Persevere with your practice until you are able to quickly and easily conjure up the image of yourself.Use the time to build up a positive body imagine and visualize yourself when at your ideal weight looking happy, relaxed and healthy. Focus intently on your breathing and just enjoy the sensation of peace.Try to ignore any external stimuli that pops into your mind, it can be difficult to control initially but ultimately, you will gain mastery over it. Spend ten to fifteen minutes each night without any surrounding distractions and gently turn the thoughts inwards.To be able to learn the techniques of visualization, regular practice is required: Being able to believe in the end goal and being able to visualize success will accelerate any weight- loss journey and benefit a healthy eating regime and increased exercise program. Losing weight requires a great deal of determination and an ability to be able to utilize all of the available resources and then greater success is likely. When it comes to weight loss, it is paramount that we are able to visualize success and be able to imagine intensely just how we will feel once our target goals have been reached. Of course being able to visualize success and change the way we feel instantly is not going to be easy however, over a period of time we will be able to improve the number of positive thought processes and change existing behaviors. If we visualize success and project these positive thoughts at will, we can determine that we will receive positive events or success as a by- product. In the law of attraction, how we think and feel will draw certain events to us, so it makes sense to consider that if we allow ourselves to constantly think negative thoughts, then we will reap the repercussions of those thoughts in due course. Being able to visualize success can help in all aspects of life but it can be used in an incredibly successful way when it comes to weight loss. Too often in life people focus on the negative aspects instead of focusing on all that is good.
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